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Raisin bran crunch fiber10/4/2023 Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. RAISIN BRAN, Cereal - Kelloggs, Breakfast Cereal, Original, Good Source of Fiber. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 2,000 calories a day is used for general nutrition advice. When reading the nutrition facts label also pay close attention to the sodium levels. This cereal has been described on the box as lightly sweetened wheat & bran flakes with plump raisins and clusters which provides 43 daily value of. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The verdict: The one positive in this cereal. Try to increase your daily fiber intake to at least 30 grams per day. Ingredients: Whole grain wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Corn Syrup, contains 2 or less of salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, BHT for freshness. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Whether you enjoy your Raisin Bran in a bowlful of your favorite milk at breakfast time, sprinkled over yogurt for an afternoon treat, or as a crispy snack straight from the box after your workout, Kellogg's. Within the fat content, a Kellogg's Raisin Bran contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Raisin Bran provides an excellent source of fiber and a good source of 8 vitamins and minerals to help you start your day off strong. The total fat content of (1 Cup Serving) Kellogg's Raisin Bran is 1 g. Your Daily Values may be higher or lower depending on your calorie needs.ĩ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. Is Raisin Bran Cereal High in Fiber In one serving there are around 7 grams of dietary fiber, which equates to around 26 of your daily value.
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